Bolster your immunity to common colds. Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses Combat symptoms of depression Improve circulation. Increase metabolism. Reduce inflammation and prevent muscle soreness. Relieve localized pain.

  Relaxation and Stress Relief: Saunas provide a tranquil environment that promotes relaxation and reduces stress. The dry heat of the sauna helps relax muscles and calm the mind, providing relief from tension and anxiety.   Detoxification: Sweating induced by the heat of the sauna helps the body eliminate toxins through the skin. This natural […]

  Relaxation and Stress Relief: Steam baths provide a soothing environment that helps relax the body and mind. The warmth and humidity of the steam promote relaxation, reduce stress, and alleviate tension in muscles.   Improved Circulation: The heat from the steam causes blood vessels to dilate, which can improve blood circulation throughout the body. […]